These Foods Will Help You With Sleeping
You are exhausted at night, but cannot be able to sleep. Or perhaps you have awakened after sleeping for two hours, but cannot return to sleep. The cause might be what you ate. There are foods that won’t interfere with the sleep pattern, such as foods with tryptophan, which are amino acids that stimulate the production of melatonin and serotonin. These are found on walnuts, chia seeds, and most animal proteins. More details click here.