How To Avoid A Bloated Belly
The excess gas causes bloating to be very uncomfortable and may worsen as we age. In the case of women, the decreasing hormone levels interfere with the digestive process, leading the excess gas. However, it can be avoided removing from the diet foods that cause bloating, such as cabbage and broccoli, increasing the intake of probiotic foods and taking the last meal at 7 pm to also avoid acid reflux. Check all the list. Additional details click here.