As You Age, Check This Advice For A Better Digestion
Aging involves a series of changes in the body. This also means there must be changes in habits. Some of them are related to good digestion. For example, chewing the food allows it to react with an enzyme in the saliva, but when aging, there is less saliva production, and so chewing is more relevant. Meal size and fluid intake are also important. Check the full list. More details click here.