A Short Walk After Meals Can Be Beneficial For Digestion
It Also Helps With Heartburn, Blood Pressure, Weight Loss, And Blood Sugar Levels
Physical activity is beneficial for health. This is also true in the case of digestion, in which a short walk can have positive effects on the stimulation of the stomach and intestines, and also helps prevent conditions such as irritable bowel syndrome (IBS), constipation, ulcers, heartburn, and colorectal cancer. It also contributes to maintaining proper sugar levels because it prevents spikes in blood sugar levels. This is beneficial for patients with diabetes because it reduces the amount of insulin and oral medications. The reduction in blood sugar levels also benefits non-diabetics. A short walk also lowers blood pressure and the LDL, the “bad cholesterol”, decreasing the risk for cardiovascular conditions. According to a study, several small walks have a better effect on lowering blood triglycerides than a strong, continuous exercise. Another effect on heart health is that a short walk has shown beneficial effects of lowering blood pressure as much as 13% on sedentary people. Any type of exercise also helps with weight loss by burning calories. However, physical activity after meals can have negative effects on certain people causing bloating, indigestion, diarrhea, and nausea. This is due to the food movement inside the stomach, which can be avoided by waiting 15 minutes before taking a walk. Additional information click here.