Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. Additional details click here.
Wearable Device Can Detect The Stomach’s Electrical Signals
It Uses 10 Electrodes And Can Detect Abnormal Activity Patterns
Researchers have developed a device that can monitor the electrical activity of the gastrointestinal tract. This wearable system is connected to 10 small electrodes that can recognize the stomach’s electrical signals. It can capture abnormal activity patterns in the intestines. There is also an algorithm that can separate abdominal muscle activity, heartbeats and gastric activity. The information provided is similar to more invasive methods, allowing the doctor to make faster and more personalized diagnoses. More details click here.
These Diets Can Help With Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) has many symptoms, such as diarrhea, constipation, and bloating. Even though it can be treated with meds, there are diets that can be helpful. One of these is the probiotic diet, which balances the bacteria in the gastric system. Also, the alkaline diet can fight the high acidity of the typical foods that are highly acidic. Eating smaller portions four or five times a day gives the body a steady supply of energy and reduces stress on the gastrointestinal system. Click here for more information.
Taking Painkillers For Period Pain Could Result In Gastrointestinal Conditions
It Increases The Risk Of Developing Acid Reflux Or Stomach Ulcers
For different women, period cramps can vary. In some cases, they might be mild, while in others, it can be as painful as a heart attack. A solution might be taking painkillers to ease the pain. However, according to specialists, taking these painkillers regularly can lead to health issues such as acid reflux digestive conditions, or stomach ulcers. The recommendation is taking two pills of 250 mg of Ibuprofen per day, with a maximum of four pills per day. Click here for more information.
These Foods Will Help With Excess Bloating
Some foods produce too much stomach gases, which result in bloating and also poor digestion, added to an uneasy sensation. There are foods that will help avoid this. For example, garlic has anti-bacterial properties that will help in controlling the bad stomach bacteria. Ginger can stimulate the production of digestive juices, which helps to move the food. Also, oats can help with regular bowel movements. Click here for more details.
A Glass Of Water After Waking Up Helps With Weight Loss And Other Benefits
Drinking water after waking up will help control dehydration, which can result in migraines, hypertension, kidney stones, among other serious conditions. However, it has additional benefits, such as decreasing the level of body toxins that have built up at night, when to the body was repairing itself. Also, it increases metabolism, improving digestive functions. All these will result in feeling less hungry, helping with weight loss. Check all the benefits of an early glass of water. Click here for more info.
Poor Meat Digestion May Lead To Constipation, Acid Reflux And Bad Breath
Sometimes, feeling nausea or heartburn after lunch with a steak or a hamburger means that you cannot digest meat. Other symptoms are bloating, constipation, bad body other and bad breath, and a higher risk of acquiring food-related conditions, such as salmonella. It can be worsened there are big meat portions or improper chewing. Additional information click here.
Symptoms Of Ovarian Cancer Can Be Mistaken For Other Health Conditions
Some Are Related To Gastrointestinal Issues Or Back Pain
Ovarian cancer has symptoms can be easily confused with other health conditions and be misdiagnosed. Some of the symptoms are related to gastrointestinal issues, or back pain. Among the symptoms are persistent bloating not affected by food or medication, and continuous abdominal pain. These two conditions are confused with irritable bowel syndrome (IBS), gastric infections or menstrual cramps. Other gastric issues are having a hard time eating, getting full quickly or loss of appetite, variations in bowel habits. Another symptom is back pain, which can be mistaken for a strained muscle, and won’t respond to treatment or medication. Check all the symptoms of ovarian cancer. Additional information click here.
Late-Night Meals May Cause Acid Reflux And Increase The Risk Of Heart Disease
Eating before bedtime may result in acid reflux because the body stays in a horizontal position, making it easier for the food to return. However, there are other causes supporting the fact that eating late is not healthy: it’s harder for the body to process glucose, and recently, a study suggested that eating earlier, and distributing meals through the day lowers the risk of type 2 diabetes, hypertension, and heart disease. Additional info click here.
Certain Acid Reflux Drugs Can Cause Gradual Kidney Damage
One of the types of acid reflux drugs is called proton-pump inhibitors, or PPIs. New research suggests that these can cause kidney damage or even renal failure. The kidney function begins to decline, so the patients are not aware of their condition until it’s too late. On the other hand, the same research was made with another type of acid reflux drugs, called H2-blockers, showing much less alteration to kidney function. Additional info click here.
Dry Cough Can Be Caused By Acid Reflux, Viruses Or Pollutants
In The Case Of Acid Reflux, It May Also Affect The Vocal Chords
Dry coughs can have a variety of causes. One of them is acid reflux, in which the acidic food from the stomach returns to the throat. The body reacts with a cough to get rid of the foreign matter. This can cause an inflammation of the vocal cords and is more frequent when the patient is lying down. Other causes are virus infections like a cold or flu, and also allergies which irritate the eyes, nose, and throat, resulting in a cough. Air pollution may contain chemicals which irritate the throat. Additional info click here.
What To Do If You Suffer From Irritable Bowel Syndrome
IBS Occurs When The Intestine Works Too Fast Or Too Slow
Irritable bowel syndrome (IBS) is a gastric condition that occurs when the intestine works too fast, or too slow. This means that there are different types: IBS-C, constipation, when the intestine works too slow, IBS-D, diarrhea, when the intestine works too fast, or a mixed type, called IBS-M. The symptoms of IBS-C are abdominal pain and less than 3 bowel movements per week, which IBS-D has also tummy pain, and watery stools. Note that these symptoms are also common in other gastric conditions, therefore it is advised to have a proper diagnosis by a specialist. The next step is to determine what foods can worsen or make better the IBS. Caffeine is a laxative, and alcohol can trigger loose stools – avoid these in case of IBS-D. Fiber will help in the case of IBS-C. Also, according to specialists, one of the causes of IBS is an unbalance of the helpful bacteria in the intestine that helps digestion, which can be treated with probiotics. Check all the advice for IBS sufferers. Click here for more details.
Tight Shapewear Results In Excess Pressure On The Stomach, Causing Acid Reflux
While women are happy with the miracles that the new shapewear does for their bodies, it can also be harmful. Wearing shapewear causes breathing problems, and also the extra pressure on the abdomen results in acid reflux – the external pressure on the stomach prevents its content to pass to the intestines, forcing them to return. More Information click here.
Fast Food Contains Excess Sugar, Salt, And Saturated Fat, Doing More Harm Than Good To Your Body
It Will Increase Blood Pressure, Worsen Acid Reflux, And Lead To Depression
Fast food is a quick way to lunch, is not expensive, and tastes great. On the other side, it does more harm than good to the body. It contains fat, sugar, and sodium, which will lead to excess weight and diabetes. It also causes addiction due to the craving for sugar and fat. It also contains empty calories – no vitamins, minerals or healthy fats to nurture the body. Also, it can result in anxiety and depression due to the excess carbs, which do not contain the elements of healthy brain functioning, affecting the cognitive process. It also has consequences on the digestive process for acid reflux or IBS sufferers because it will worsen these conditions. Excess sugar, salt, and saturated fat will lead to obesity and clogged blood vessels, resulting in high blood pressure and an increase in risk or cardiovascular disease. Check all the risks of fast food. Click here for more details.
A Probiotic Supplement Can Help Get Rid Of The Symptoms Of IBS
Irritable bowel syndrome, also known as IBS, is a condition that causes bloating, stomach cramps, diarrhea, and constipation. Its causes are not known, but it seems to be related to digestive problems and sensitivity in the stomach. Even though there are a series of drugs that treat the symptoms, recent research has found that a probiotic supplement can get rid of them. Click here for more information.
What Foods To Eat Before Bed And What To Avoid
There are foods that promote sleep and others that should be avoided before bedtime. For example, bananas contain magnesium a muscle relaxant, turkey has tryptophan, which induces sleep, and almonds have both of them. On the other side, avoid spicy food, containing capsaicin, which alters the body temperature, fatty foods are difficult to digest, resulting in acid reflux, and alcohol relaxed the valve between the stomach and esophagus, allowing the food to return. Check the full list. Click here for more info.
Chewing Gum Has Many Health Benefits Linked To Excess Saliva Production
It Helps With Digestion, Healthy Teeth, And Also With Anxiety And Stress Due To Its Repetitive Movements
Chewing gum has health benefits. It doubles the production of saliva, which helps digestion by neutralizing the acids in foods. The additional saliva smoothens the flow of solid and liquid foods across the esophagus. Also has positive effects on heartburn, but the chewing gum must have fruity flavor – mint flavor relaxed the stomach valve, resulting in acid reflux. It also reduces nausea and also controls the irritability of the stomach. Also, a component present in saliva called iron phosphate helps with healthy teeth. It has also cognitive benefits, such as refreshing the memory and reducing depression. The repetitive chewing movements reduce the levels of stress and depression. Click here for more details.
Chronic Pain In Obese People Can Be Reduced With A Mediterranean Diet
A study suggests that the Mediterranean diet, based on fish vegetables and fruits, will help reducing chronic pain in overweight people. This is because obesity is linked to a high inflammation, which results in chronic pain, and the Mediterranean diet will help reduce this inflammation. This diet also was beneficial for controlling pain in non-obese people with health conditions related to a high inflammation. Additional info click here.
Essential Oils Have Health Benefits For Hair Loss And Gastric Conditions
They Can Also Be Used For Treating Dandruff And Headaches
Essential oils are extracted from seeds and plants and have many health benefits. One of them is chamomile oil, which is good for skin care, helping with acne and inflammation. Also, peppermint oil can help with oral hygiene, headaches and also treat indigestion and irritable bowel syndrome (IBS). Researchers have also discovered that peppermint oil can be used as an alternative treatment for hair loss. Lavender oil can help improve the sleeping patterns, treating insomnia. Tea tree oil is very good for skin conditions and hair care, helping treat dandruff. Click here for more information.
Eliminate Acid Reflux In 28 Days With A Proper Diet And Better Eating Habits
Acid reflux can be treated by antacids and other es, but these usually address the symptom and not the cause. The key to curing acid reflux is a proper diet, removing the foods that trigger it. According to specialists, acid reflux can be eliminated by changing the diet, watching the pH of the food, drinking only water and quitting smoking, among others. More details click here.
Thyroid Symptoms Can Be Caused By Other Health Conditions
They Can Be Confused With Hair Loss, Constipation, Anxiety And Sleep Apnea
The symptoms of thyroid malfunction can be caused by many other health conditions. Also, in the case of young people, doctors usually don’t screen patients for thyroid conditions. Knowing the symptoms will give the patient an idea of the possible cause, and talk it with the specialist. The most common is hair loss, due to the fact that the thyroid controls hair growth, and also can lead to hair thinning. Constipation is another symptom because hypothyroidism can lower the speed of bowel movements, and also may cause memory loss. Other symptoms are anxiety and depression, depending on if the thyroid is underactive or overactive. Hypothyroidism can also cause extreme fatigue, which is also a symptom of anemia and sleep apnea. Check all the symptoms of thyroid malfunction. Additional details click here.
Heart Palpitations Can Be Caused By Digestive Conditions
When the heart skips a beat, it is known as an irregular heartbeat or heart palpitation. Some of the causes are related to digestive issues. For example, acid reflux is caused by food returning through the esophagus, which is located close to the heart. Therefore heart palpitations can happen after a meal or when lying down. Also, overeating can cause the stomach to stretch, resulting in an excess work for the heart while it sends blood to the stomach to help with digestion. Learn about all the causes of heart palpitation. More info click here.
The Cause Of Acid Reflux, Constipation Or Other Gastric Conditions May Be A Bad Habit
Among Them Are Incorrect Chewing, Poor Hydration, And Meals With Sodas
Digestive problems have a cause. It can be a symptom of an illness or a serious condition. But in other cases, it is the consequence of a bad habit that has been present for years, such as people with jobs or activities that do not allow much time for lunch, obliging them to eat quickly and even when at the same time they are working on their desks. Sooner or later, this habit will take its toll in the form of excess gasses or acid reflux. There are other habits that should be corrected, such as chewing the food incorrectly. This does not permit the saliva to moisten the food, the saliva’s enzymes fail to process it, and the pieces of food are larger. Another bad habit is not drinking enough water during the day, but drinking in excess during meals, causing a sensation of bloating. This gets worse if the water is replaced by soda or carbonated water. Check all the bad habits to avoid. Additional details click here.
Coffee Has Many Positive Effects On Health, But Also Some Negative Ones
It Decreases The Risk Of Several Types Of Cancer, Parkinson’s And Diabetes
In the last years, there have been studies in favor of and against coffee. The truth is that is linked to many health benefits, such as lowering the risk of heart disease, besides the alertness and mental concentration. Recently, cancer researchers have released a study in which a chemical that forms in the process of roasting coffee, called acrylamide, probably may cause cancer. However, other studies have shown that coffee decreases the risk of cancer, including liver, prostate, and colon. It also reduces the risk of Parkinson’s disease, diabetes, and chronic liver disease. On the other side, it can affect pregnancy negatively, including pregnancy loss, endometriosis, and low birth weight. Check all the positive and negative effects of coffee. Additional info click here.
Fats, Carbohydrates, And Proteins Are Broken Down By Certain Enzymes
They Can Be Obtained As Supplements If The Body Does Not Produce Enough
The body produces certain enzymes to process foods. Among them are lipase, amylase and which breaks down fats, and carbohydrates, respectively, and protease and peptidase, which breaks down proteins. However, there are cases in which the body, specifically the pancreas, does not produce enough enzymes. In these cases, it can be obtained as a supplement, which is made from plants and animals. There are enzyme supplements for processing the sugar in the bans, and for processing milk and dairy products. However, in the case of acid reflux, there is no clear evidence that enzyme supplements will help it. More Information click here.