• Check Today’s Post In
    Just No Acid Reflux

How To Improve Naturally The Effects Of A Poor Diet

How To Improve Naturally The Effects Of A Poor Diet    

Includes Eating Whole Foods, Healthy Fats, Fiber, A Proper Hydration And Avoiding Preprocessed Foods    

Many people don’t have much time to eat a healthy lunch or come back home too tired to prepare a proper dinner. It is known that a poor diet will result in obesity, digestive problems, and an increase in the risk of cardiovascular issues and diabetes. However, it is possible to improve digestion in a natural way, and also repair the damage that a poor diet is causing. One way is to eat whole foods and not preprocessed foods, which contain additives, trans fats, excess sodium, artificial food sweeteners, and refined carbs. The diet must also contain fiber to reduce constipation, and decrease the risk of certain digestive conditions, such as ulcers, acid reflux, and IBS. There are two types of fiber. One is soluble, which absorbs water and adds bulk to the stool, while the insoluble acts like a toothbrush, helping the food movement inside the intestine. Healthy fats are also important in the diet, which includes omega-3 fatty acids, which is contained on foods such as nuts, flaxseeds, chia seeds, salmon, mackerel and sardine. Proper hydration is also essential, which may include, besides water, non-caffeinated drinks, herbal teas, and fruits and vegetables with high water content. Check all the advice for natural digestion. Click here for more information.

 

  • If you suffer from Acid Reflux or Heartburn, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Acid Reflux Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • More from my site


    These Diets Can Help With Irritable Bowel Syndrome
    These Diets Can Help With Irritable Bowel Syndrome    Irritable bowel syndrome (IBS) has many symptoms, such as diarrhea, constipa...


    Eating Too Quickly Can Lead To Acid Reflux, Diabet...
    Eating Too Quickly Can Lead To Acid Reflux, Diabetes And Heart Problems    Food Is Not Properly Chewed, Nor Includes The Enzymes F...

  • Check The Latest Newsletter Content

     

    Myths And Facts About Spicy Foods And Hot Peppers

    It Does Not Cause Acid Reflux, But Can Worsen It, And Does Not Burn The Taste Buds

     

    Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety

    They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress

     

    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers

     

    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety

     

    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others

     

    Learning Which Foods Promote Acid Reflux And Which Avoid It

    Among The Foods That Avoid It Are Apple Cider Vinegar, And Fermented And Leafy Vegetables

     

    For Better Digestion Avoid This After Eating

    Going To Bed Will Increase The Risk Of Acid Reflux, And A Hot Bath Will Slow Digestion, Among Others

     

    Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

    The Cause Could Be Associated With The Disruption Of The Circadian Rhythm

     

    Chronic Acid Reflux Can Be Treated With Robotic Surgery

    It Is Minimally Invasive, With Few Side Effects, Ending The Necessity For Constant Medication

     

    Health Benefits Of Himalayan Pink Salt

    Its pH Level Reduce The Stomach Acidity And Its Mineral Contents Strengthen The Bones

     

    Get the latest information on Acid Reflux and Heartburn with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Acid Reflux Newsletter sent every two weeks
    • Our Acid Reflux Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!

    More information? Click here.

    Just No Acid Reflux

    Follow Us:

    Facebook: justnoacidreflux.com/facebook
    Twitterjustnoacidreflux.com/twitter
    Google+justnoacidreflux.com/googleplus

  • More from my site


    Learning The Causes Of Hiccups And How To Deal Wit...
    Learning The Causes Of Hiccups And How To Deal With It    If It Lasts More Than 48 Hours, It Can Be A Critical Health Condition&nb...


    Eliminate Acid Reflux In 28 Days With A Proper Die...
    Eliminate Acid Reflux In 28 Days With A Proper Diet And Better Eating Habits    Acid reflux can be treated by antacids and other e...