Coffee Has Many Health Benefits, But It Also Can Cause Acid Reflux
It Relaxes The Valve That Prevents The Return Of Food Matter And Affects The Absorption Of Vitamins
Even though morning coffee has multiple health benefits and boosts the mood, it also causes the secretion of the stress hormone cortisol, which, besides helping wake up, prepares the body for a dangerous situation. It might have side effects like headaches, digestive issues or fast heartbeat. A morning coffee could also affect the esophagus because it stimulates the secretion of stomach acid and relaxes the valve that prevents the returning of stomach matter, resulting in acid reflux. This effect is worse if coffee is consumed with an empty stomach. Leading to stomach cramps. Caffeine also affects the absorption of certain substances, such as vitamins A, B, C, D, and iron cannot. It is recommended taking these vitamins two hours after drinking coffee Additional information click here.