Try These Eight Natural Acid Reflux Cures

While there are many acid reflux treatment options, prevention is always the best strategy. When looking for acid reflux remedies, it is important to be aware that there are many foods to avoid with acid reflux that will either not lead to this disease or will not aggravate any acid reflux symptoms that you may have. This article discusses various foods to avoid.

DO add home remedies to your list of possible heartburn cures. Things like a glass of water with lemon juice and honey, a glass of water with 2 teaspoons of vinegar in it, and chamomile or peppermint tea can do you a world of good in soothing heartburn pain.

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Take enough rest. Sleep for 6-8 hours and avoid stress. Overwork and exhaustion leads to overproduction of stomach acid and encourages heartburn. Proper sleeping habits help you get relief from stress. Meditation and breathing techniques will also help you control your mind and body better. Other than these tips, you can try using an acid reflux treatments such as Nexium.

You should also eat a diet that is rich in veggies and fruit because this can help your body heal itself quickly with the abundance of minerals, vitamins and nutrients.

While antacids and even surgery are a few of the heartburn cures, this condition will return again and again unless you make changes to your diet. Following an acid reflux diet is the only long term cure by avoiding the foods that cause acid reflux.

If you suffer from acid reflux more than 3 times a week, this may be the most important article you read in the next year. Because as you probably have figured out, antacids and medications are only a band-aid for treating GERD (Gastro esophageal reflux disease).

Try keeping a food diary for seven days, to discover what foods trigger your attacks. Write down what you ate, when you ate it, and how you feel after about thirty minutes. Many people find that by eliminating one or two foods, their symptoms disappear for good. Some common foods that irritate the symptoms of acid reflux include carbonated beverages, fried and fatty foods, highly spiced foods, coffee, alcohol and tobacco. When you track your symptoms, you will be able to identify which foods you will need to eliminate from your diet.

So there you have it. Try these popular homemade remedies for yourself. They are simple to do and use ingredients that most people already have. Again, don’t get too disappointed if they don’t work. Try other natural cures because you WILL find one that your body is happy with and it will make all the difference.

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