Let us first understand what acid reflux is all about. The acid reflux disease is also known as Gastro Esophageal Reflux Disease (GERD). In this case, the stomach acids, often accompanied by the food can be thrown back into the food pipe causing a strong burning sensation. This is known as heartburn, and is often followed by a severe chest pain which is similar to a heart attack. Frequent cases of acid reflux causes damage to the esophageal lining and can often lead to cancer of the esophagus.
Acid reflux disease occurs due to lifestyle problems and bad eating habits. Though medications may provide cure for the symptoms of the disease but the best way to avoid this problem is by natural treatments.
How To Treat Heartburn Naturally
Natural treatment for heartburn includes inculcating good food habits and changes in the way we lead our lives. This can be done by avoiding acidic foods from the diet, adopting healthier means of cooking and sticking to an exercise routine.
Healthy and nutritious diet plan can be great change and effective method of starting natural treatment for acid reflux problem. Healthy diet does not necessarily mean boiled meals but you can still have vegetables and meat grilled and baked using less fat and spices. Creativity and imagination is what is needed to make a simple meal healthier and tastier.
Avoid Eating Just Before Sleep
Sacrificing the ill habit of hitting the bed or lying down immediately after meals is also a cure for heartburn. Raising the headboard of the bed to an inclined position also helps to control the acid reflux.
Lower Alcohol And Coffee
Alcohol consumption and smoking do not generally cause acid reflux but they certainly aggravate the condition. These must be avoided. Drinks containing caffeine i.e. coffee and tea must be avoided. Instead prepare yourself an herbal tea made from lavender, mint leaves and aniseed. These are known to prevent acid attacks and soothe the esophageal lining.
Herbs like ginger root, chicory root, and goldenseal are known to provide excellent relief from the symptoms of heartburn. Apart from these, apple cider vinegar works well for some people. Fruits like pineapple, banana and apples are known to absorb the stomach acid and relax the acid reflux symptoms.
Not all natural treatments can have the same effect on everyone. One has to try out before deciding on the natural treatment that best suits you.
The normal tendency of us, human beings, is that the moment we reach the comfort zone, we forget the hardships that were taken to reach to the pinnacle. It may be still easier to know how to treat heartburn problems naturally but sticking to it after attaining a certain degree of comfort, is difficult. If you have seen the benefits of introducing positive changes in your food and living habits by natural means, then try to stick to the regimen.