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Avoiding Gastric Issues On Holidays Or Vacations

acid reflux

Avoiding Gastric Issues On Holidays Or Vacations     Holidays and vacations are sometimes excuses to indulge in over-eating, with bad results on gastric health. Among the tips to avoid this are taking healthful snacks, such as carrots, apples, and almonds. Yogurt contains probiotics for a healthy gut. Also, eat mindfully to…

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Avoid These Poor Habits And Get Rid Of Bloating

acid reflux

Avoid These Poor Habits And Get Rid Of Bloating     Bloating is the uncomfortable sensation of having your stomach too full. It is caused by certain foods, but also by poor habits. One of them is not chewing the food properly, which leads to undigested food since the saliva does not…

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Learn About The Real Causes Of Acid Reflux

acid reflux

Learn About The Real Causes Of Acid Reflux     Most people believe that acid reflux is caused by an excess of production of stomach acid. However, research has shown that most adults do not produce enough stomach acid and that lifestyle plays a major role in acid reflux symptoms. So what…

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Saliva Can Diagnose Several Health Conditions

acid reflux

Saliva Can Diagnose Several Health Conditions     Saliva is a natural antibacterial and disinfectant for all the germs that try to enter the body through the mouth. It can also provide information about the body’s health condition. For example, dehydration will result in low saliva production and bad breath, if it’s…

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Feeling Bloated After Meals? Learn How To Avoid It

acid reflux

Feeling Bloated After Meals? Learn How To Avoid It     Many people feel bloated after a meal. This uncomfortable condition feels as if the stomach is excessively full due to excessive gas. One treatment may be staying away from dairy products or carbs, because the body may be unable to process…

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  • If you suffer from Acid Reflux or Heartburn, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Acid Reflux Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    Myths And Facts About Spicy Foods And Hot Peppers

    It Does Not Cause Acid Reflux, But Can Worsen It, And Does Not Burn The Taste Buds


    Foods With Fiber Promote A Positive Effect In The Gut Bacteria, Reducing Anxiety

    They Contain Short-Chain Fatty Acids (SCFA), Which Might Relieve Psychosocial Stress


    Anxiety Meds Can Have Dangerous Interactions With Certain Drugs

    Among Them Are Meds For Treating Acid Reflux, Insomnia, And Also Painkillers


    Health Benefits Of Fermented Foods

    They Promote Gut Health, Decrease The Risk Of Heart Disease, And Help With Social Anxiety


    What Are The Causes Of Waking Up During The Night

    They Can Be A Need To Urinate, Sleep Apnea, And Acid Reflux, Among Others


    Learning Which Foods Promote Acid Reflux And Which Avoid It

    Among The Foods That Avoid It Are Apple Cider Vinegar, And Fermented And Leafy Vegetables


    For Better Digestion Avoid This After Eating

    Going To Bed Will Increase The Risk Of Acid Reflux, And A Hot Bath Will Slow Digestion, Among Others


    Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer

    The Cause Could Be Associated With The Disruption Of The Circadian Rhythm


    Chronic Acid Reflux Can Be Treated With Robotic Surgery

    It Is Minimally Invasive, With Few Side Effects, Ending The Necessity For Constant Medication


    Health Benefits Of Himalayan Pink Salt

    Its pH Level Reduce The Stomach Acidity And Its Mineral Contents Strengthen The Bones


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