These Foods Will Difficult Your Digestion And Sleep
There are foods that should be avoided before going to sleep because they interrupt the sleep process. For example, dark chocolate has low sugar, but a high amount of caffeine. Also, a steak is a high-protein food that will digest slowly and has been linked to sleep apnea. Spicy food will cause heartburn and raise body temperature. If you want to avoid coffee, trying decaf is not a wise choice, for it has enough caffeine to affect sleep. Click here for more info.