These Foods Must Not Be Taken Before Bedtime
They May Cause Heartburn, Wakefulness, And Even Give An Energy Boost, Preventing A Restful Sleep
Eating certain foods before bed will result in poor sleeping, because they affect the digestive process leading to heartburn, or keep the body active, preventing a restful state. For example, fried foods take longer to digest, hot sauces cause heartburn and result in the production of histamines, which causes wakefulness. Other food that must be not eaten before bedtime is turkey. Alcohol forces the liver to work hard to process it, which in turn, increases the heart rate, preventing a good sleep. Even though it has tryptophan, which causes sleepiness, it also causes the brain to produce dopamine, which gives energy. Chocolate, certain teas, and coffee (of course!) contain caffeine, which will prevent falling asleep easily. Check all the foods that must not be taken before bedtime. More Information click here.