The Cause Of Acid Reflux, Constipation Or Other Gastric Conditions May Be A Bad Habit
Among Them Are Incorrect Chewing, Poor Hydration, And Meals With Sodas
Digestive problems have a cause. It can be a symptom of an illness or a serious condition. But in other cases, it is the consequence of a bad habit that has been present for years, such as people with jobs or activities that do not allow much time for lunch, obliging them to eat quickly and even when at the same time they are working on their desks. Sooner or later, this habit will take its toll in the form of excess gasses or acid reflux. There are other habits that should be corrected, such as chewing the food incorrectly. This does not permit the saliva to moisten the food, the saliva’s enzymes fail to process it, and the pieces of food are larger. Another bad habit is not drinking enough water during the day, but drinking in excess during meals, causing a sensation of bloating. This gets worse if the water is replaced by soda or carbonated water. Check all the bad habits to avoid. Additional details click here.