Study: Depression And Anxiety Can Be Controlled With A Diet Rich In Probiotics And Prebiotics
It Can Also Help Irritable Bowel Syndrome (IBS) Patients, Which Usually Also Suffer From Depression And Anxiety
Recent research has found that depression and anxiety can be controlled with a diet including probiotic foods or a combination of probiotic and prebiotic foods. The intestine contains microorganisms that contribute to digestion. Probiotics contain bacteria that help to maintain a proper balance in the intestine, while prebiotics promote the growth of these bacteria. Also, the diet has helped patients with irritable bowel syndrome (IBS), a condition that harms the quality of life of the sufferer, resulting in depression and anxiety. There are natural sources of probiotics, such as yogurt, sauerkraut, kombucha, and other bacteria-fermented foods. Also, prebiotics can be found in fiber-rich fruits and vegetables, such as asparagus, bananas, onions, and artichokes. Click here for more details.