Sauerkraut Has Many Health Benefits, Not Just A Sour Taste

Sauerkraut Has Many Health Benefits, Not Just A Sour Taste    

It Is A Source Of Probiotics, Promoting Proper Digestion, And Also Helps With Brain Wellbeing    

Sauerkraut, besides being a salad and a hot dog topping, has many health benefits. It is rich in probiotics, which helps reduce the symptoms of irritable bowel syndrome (IBS). Probiotics are the “good” bacteria residing in the intestines, which helps with digestion. It also has dietary fiber, lowering cholesterol, and balancing blood sugar levels. It is also good for mental health, reducing stress, anxiety, and depression, due to the connection between the brain and the gut health in the gastrointestinal system. Also, research has shown that it contains compounds that reduce DNA damage and cell mutation, which occurs in cancer patients. Sauerkraut is composed of cabbage and salt, which goes through a fermentation process. It is a way to preserve cabbage. Other probiotic foods are dark chocolate, fermented cheese, and pickles. Additional info click here.


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