Lack Of Ingestion Of Dietary Fiber Is Related To An Increase In Blood Pressure

Lack Of Ingestion Of Dietary Fiber Is Related To An Increase In Blood Pressure    

It Has Also Negative Effects On The Gastrointestinal And The Cardiovascular System    

A healthy diet must include fiber. This important for proper digestion and bowel movement, among others. Researchers have found that it also affects blood pressure. In fact, a low-fiber diet may result in hypertension. The cause is not clear. But it seems that fiber releases a substance called metabolites when fermented in the intestine. Metabolites are beneficial for the immune system, and it promotes activity in cells that protect the body against high blood pressure. The immune system also reacts to stress, which also increases blood pressure. Previous studies showed a link between dietary fiber and blood pressure, but this new one proves that lack of fiber ingestion increases blood pressure and has a negative effect on the cardiovascular system. Click here for more information.


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