Hungry Before Bedtime? These Foods Will Help Losing Weight And Control Heartburn
Excess late-night eating is known to be a major cause of weight gain, and also will lead to heartburn. This is because the body is in a horizontal position while sleeping, and gravity will help to return the food to the esophagus. But there are foods that will calm down the hunger and help with weight loss, such as bananas, turkey or non-fat Greek yogurt. These contain tryptophan, which helps with sleep. Additional info click here.