How To Eat At A Buffet Without Risking Getting Extra Pounds
Choosing Quality Over Quantity And Eating Slowly Will Help
A buffet is usually an excuse to break a diet and might add some inches to the waistline. There are ways to deal with it. Among these are seating away from the food to reduce the temptation, checking the best choices and use small dishes, to maintain a preference for quality over quantity. Also, slow down eating to give the time to the stomach the send the correct signals to the brain when you are full. Check all the tips. Click here for more info.