Green Tea Is A Healthy Drink, But Taking In Excess Is Not So Healthy
It Can Cause Liver Damage, Dehydration, Headaches And Sleep Disorders
Green tea is considered one of the healthiest drinks, due to its antioxidants. However, excessive intake of antioxidants, as in the case of green tea supplements, can result in liver damage. While green tea brews have 90 to 300 mg of antioxidants, its supplements have from 500 to 1000 mg. According to researchers, more than 800 mg of antioxidants might damage the liver. Therefore the message is that green tea is healthy, while it is not ingested in large quantities. Other consequences of green tea overdose are acid reflux and acidity, due to its caffeine content, dehydration, because the tea acts as a natural diuretic, mineral deficiency, and also caffeine, leading to headaches and sleep disorders. Additional details click here.