For A Good Digestion, Take These Drinks Before Bedtime
There are many gastrointestinal conditions that are more common as one age. However, the gut sensitivity decreases as one age, so these conditions are harder to detect. For example, an ulcer can be preceded with very mild symptoms. To avoid them, one way is to ingest drinks before sleep that will help with digestion, like water, which will help which moving the food through the digestive tract, yogurt will replenish the bacteria in the intestine, and turmeric to avoid indigestion and gas buildup. Additional details click here.