Foods That Will Stimulate Sleep And Muscle Relaxation
We have reviewed which food to avoid a good sleep. So which foods will promote rest and sleep? There are foods that help with the production of serotonin and melatonin, which stimulate sleep, such as most animal proteins, chia seeds, and walnuts. Also avocado has magnesium, which helps with muscle relaxation. Check the full details. More info click here.