Digestive Problems Are Linked To Anxiety And Depression
Poor Digestion Can Lead To Stress And Depression
Studies have shown that one of the causes of stress is bad digestion. This is because there is a strong relationship between the brain and the digestive system. For example, just thinking about a delicious meal can stimulate the secretion of gastric juice before the food arrives. Also, excess stress or depression can also affect the digestion, resulting in bloating, abdominal pain or loose stools. The connection goes both ways, so irritable bowel syndrome and poor digestion can lead to anxiety or depression. Click here for more info.