Diet Sodas Can Have A Negative Effect On Your Health
Its Ingestion Can Lead To Sugar Craving, Flatulence, And Dehydration
Diet sodas contain artificial sweeteners based on stevia. Even though they do not contain sugar, they can have adverse effects on the body. For example, taking it in excess can lead to gastrointestinal conditions such as flatulence and a laxative effect. Also, the brain does not differentiate between actual sugar and artificial sweetener, resulting in a craving for sweet foods. Diet sodas also contain caffeine, which acts as a diuretic, causing dehydration. Click here for more information.