Craving For A Quick Bite At Night – Is It Good For Your Health?
Some people believe that eating late will cause excess weight, or will cause heartburn. However, there is no relation between obesity and eating at night. Most of the late-night cravings are caused not by hunger, but by anxiety, boredom, stress, or fatigue, and instead of eating healthy food, people choose high-calorie snacks like ice cream or potato chips. In any case, late eating will result in acid reflux. Additional info click here.