Avoiding Heartburn When Ingesting Fish Oil With Omega-3
The Cause Is That The Oil Stays At The Top Of The Stomach
Fish oil has a supplement called omega-3 fatty acid, which has many health benefits. Among these are brain function improvement and proper cardiovascular health, among others. However, taking it at certain times of the day will make it more effective, and avoid side effects. According to studies it required to be ingested for a long term, months, or even years, to have results. Also, it has side effects, such as acid reflux, due to the oil located at the top of the stomach, which can be avoided by dividing the daily dose and ingesting before a meal. It also prevents additional side effects, such as diarrhea and nausea. If heartburn persists, the daily dose can be divided into three, one with each meal. Also, another benefit of taking the fish oil with a meal is that it maximizes absorption. More info click here.