Avoiding Gastric Issues On Holidays Or Vacations
Holidays and vacations are sometimes excuses to indulge in over-eating, with bad results on gastric health. Among the tips to avoid this are taking healthful snacks, such as carrots, apples, and almonds. Yogurt contains probiotics for a healthy gut. Also, eat mindfully to avoid gas and bloating – remember that the brain takes 20 minutes to recognize when the stomach is full. This will also make eating more enjoyable. Check the full list. Click here for more information.