Avoid These Foods For A Good Digestion
Certain foods are tasty, but it does not mean they are healthy. Junk food is an example. Other foods can be bad for the digestive process. For example, coffee is great for an energy kick, but excess coffee will increase the acidity. Also, high-fat foods have slow digestion and can be also related to acid reflux. High-fiber foods need to be ingested with water to avoid constipation. Check all the list. More details click here.