The Truth About Alkaline Water
It Might Help Patients With An Aggressive Type Of Acid Reflux That Also Affects The Throat
Studies have shown that alkaline water, along with medications, can relieve the symptoms of laryngopharyngeal reflux, a harmful type of acid reflux in which the acidic food matter returns up to the throat. However, alkaline water vendors also say that it provides better hydration, detoxes, and it even cures cancer, but there is no scientific evidence to back it up. Also, there is no effect in the stomach, because the highly acidic environment in the stomach will neutralize it. Additional info click here.
Good Health Indicators Can Be Gross And Not Socially Acceptable
These Include Smelly Farts, Burping, And Frequent Urination
There are signs that serve as an indicator of good health. However, these signs are also gross, such as smelly farts, such as rotten eggs, which are a sign that there the person is ingesting adequate protein. Other smells can show a serious condition. Burping is not socially acceptable, but it should, because it is used by the body to release gas and pressure. The inability to burp results in burping and trapped gas. On the other hand, if it also includes heartburn, it could be a sign of acid reflux. Frequent urination is also good, meaning that the person is well hydrated. If the urine has a foul smell or a darker color, it can be a sign of an infection or dehydration. The grossest of all is a smooth feces, which means that the body is obtaining the adequate vitamins. More details click here.
Mint Can Reduce Bloating, Removing The Excess Stomach Gas
It Can Also Reduce The Symptoms Of Abdominal Pain Caused By Eating Spicy Foods
Stomach bloating is caused by soda drinks, or by eating foods such as cruciferous vegetables that cause a swelling in the abdominal area. However, this can be managed with mint tea. Mint contains a substance called menthol, which helps normalize stomach contractions. Also, the natural oils in mint aid in breaking down and removing the gas from the gastrointestinal system. Also, mint tea can contain peppermint, which soothes the symptoms of bloating, and relieves abdominal pain. According to a study, peppermint can also activate an anti-pain channel in the intestine, reducing the abdominal pain associated with eating spicy foods. More Information click here.
Excessive Garlic Consumption Can Have Harmful Health Effects
It Can Affect Liver Function, Cause Heartburn, And Bad Breath
Even though garlic makes food taste better and is beneficial for the body, eating it daily can lead to harmful side effects. It can affect the liver, which is responsible for protein metabolism, blood purification, fat metabolism, and removing ammonia from the body. Garlic contains a compound called allicin, which can be toxic to the liver if ingested in large quantities. It can also result in diarrhea, heartburn, nausea, and vomiting if eaten with an empty stomach. Also, there is a well-known effect, in which the excess Sulphur can be released through the skin or breath causing bad body odor and bad breath. Additional info click here.
Taking Baking Soda For Weight Loss Is A Myth
However, It Causes A Sensation Of Fullness, Causing To Eat Less But Could Increase Hypertension
Some people insist that drinking baking soda can lead to weight loss. Baking soda, which is also called sodium bicarbonate, is alkaline, can be used to neutralize the excess acidity in the stomach, easing symptoms such as indigestion and nausea. However, it turns into sodium and carbon dioxide, resulting in bloating and increasing the risk of hypertension. It won’t help in weight loss, but the sensation of fullness caused by the expansion of carbon dioxide will prevent additional eating, decreasing calorie intake. It also has an effect on sports performance. Excessive physical activity is controlled by the secretion of lactic acid, which causes muscle fatigue. The alkaline properties of sodium bicarbonate will delay the effect of lactic acid, Increasing sports performance. However, at the same time, it might cause abdominal distress. Click here for more info.
A New Device For Controlling Acid Reflux Symptoms Will Be Available Over-The-Counter
It Is A Non-Surgical Device That Will Be Worn On The Neck And Prevent The Return Of Acidic Matter To The Throat
There is now an over-the-counter for treating the symptoms of acid reflux. When stomach acid returns, it might reach the throat, vocal cords, and even the oral cavity. This non-surgical device is worn in the neck to prevent the food matter from returning to the throat and passing to the lungs. Therefore, the patient will avoid acid reflux symptoms such as dry coughing, difficulty swallowing, hoarse voice, postnasal drip, and other head and neck damages. According to its manufacturers, it is a safe alternative to medication, surgery, and sleep modification. There will be also another version with smartphone connectivity for better user experience. Click here for more info.
How Excess Sugar Is Related To Diabetes
Overweight People Have Excessive Calorie Intake, Which Leads To Diabetes
There is a belief that sugar ingestion is directly related to diabetes. This is because his condition is referred to high levels of sugar in the blood, in the form of glucose. There is a misconception in which blood glucose is only originated by sugar ingestion. However, glucose is one of the many sugars that belong to the family of carbohydrates. There are other types of sugars, which are not as effective as increasing glucose levels. On the other hand, there are other carbohydrates, fats, and proteins, that also influence sugar level. The fact is that type II diabetes is related to excess body weight. Overweight people take eat sugar and ingest extra calories that result in weight gain. Also, overweight people tend to have poor diets and an unhealthier lifestyle, which contributes to increasing of the risk of diabetes. More Information click here.
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by an abnormal behavior to some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are a headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. Additional details click here.
Causes And Symptoms Of Stomach Ulcer
Frequent Heartburn, Nausea, And Vomiting Are Some Of The Symptoms
Abdominal pain is usually related to indigestion or acid reflux. However, it can also a symptom of a more serious condition, such as an ulcer. However, there are other health conditions that also have the same symptoms. The most common causes are bacteria called Helicobacter pylori and taking too much NSAID pain relievers, such as ibuprofen. Contrary to common belief, stress and anxiety do not cause ulcers. Among the symptoms are pain between the sternum and belly button, the pain has a burning sensation, which can be caused by a peptic ulcer. Also, there is nausea so intense that leads to vomiting, and also there is frequent heartburn. Another symptom is feeling full quickly. Check all the symptoms. More info click here.
Chemotherapy Can Be A Life-Saving Treatment, But Also Has Many Side Effects
Among Them Are Nausea, Constipation And Vomiting, Hair Loss, Mood Changes, And Oral Injuries
Being diagnosed with cancer is one of the worst news that a person can receive. Many patients have doubts and are confused about cancer treatment, especially chemotherapy. The objective of this treatment is to destroy the cells that are growing fast, like cancer cells, but unfortunately, it also targets other fast-reproducing, healthy cells, such as hair follicles, mouth, digestive tract, and bone marrow. It can also affect the heart, kidneys, bladder, lungs, and nervous system. The most common side effect is hair loss because the chemotherapy drug affects the hair follicles. It will also affect hair on the eyebrows, eyelashes, arms, legs, and genitals. However, not every chemotherapy drug causes hair loss. another common symptom is nausea and vomiting. The drug has an effect on the gastrointestinal system, causing the nausea sensation or actual vomiting. Other gastric issues are constipation and diarrhea, which can be prevented by eating high-fiber foods and staying hydrated. Chemotherapy can also affect oral health, causing mouth sores, and also mood changes, including anxiety and depression, and have a negative effect on the cognition. More Information click here.
Drinking Baking Soda Has Health Benefits For The Digestive Process
However, Taken In Excess Will Increase The Ingestion Of Sodium And Increase The Risk Of Osteoporosis
Baking soda can maintain a healthy pH balance through the gastrointestinal system for ideal digestion, minimizing acid reflux, and promoting healthy bowel functioning. According to a study, it can also help reduce inflammation related to autoimmune diseases like rheumatoid arthritis. Drinking baking soda signals the stomach to produce more acid in order to help digest the next meals, and also signals the spleen to stop producing an inflammatory response to food. In other words, it gives an anti-inflammatory stimulus. Also, in patients with advanced chronic kidney disease, it has shown a 60% decline when taking baking soda. However, taken in excess, it can be harmful. It has a high sodium content and also can affect the body’s capacity to absorb calcium, increasing the risk of osteoporosis and other bone diseases. Click here for more details.
Drinking Coffee Has Beneficial Effects On The Liver
It Lowers The Risk Of Developing Cirrhosis And Advanced Liver Disease
According to new research, coffee can be beneficial for the liver. The study showed that persons who drank three or more cups per day lowered the risk of being hospitalized due to serious liver conditions, in more than 20%. It also showed that low levels of coffee consumption were not harmful to the liver, on the contrary, it decreased the risk of developing cirrhosis and advanced liver disease. Click here for more details.
Eating Disorders Can Have Long Lasting Effects On The Body, Even After They Have Been Treated
Binge Eating Can Alter The Metabolism, Preventing Weight Loss, While Forced Starving Can Cause Acid Reflux And Permanent Change In The Digestive Tract
According to a study, eating disorders can have long time effects, which can make recovery difficult. Among the eating disorders are binge eating, anorexia, and bulimia, among others, which can result in physical and emotional damage to the patient. The most common is binge eating, which often goes undiagnosed. Excess food ingestion alters the body’s set point weight and defines a new normal metabolism level. Therefore, when trying to lose weight, the metabolism just slows down and does not return to the original point. Therefore, weight loss efforts do not have the expected results for the patients, but a special diet and lifestyle can promote thyroid production and increase metabolism. Other eating disorders for losing weight by purging can also leave permanent damage after treatment. The patient may frequently induce vomiting, resulting in damage to the gastroesophageal valve due to induced acid reflux, inflammation of the esophagus, and the exposure to stomach acid can damage the vocal cords and teeth. But purging can be done also via laxatives, which can cause changes in the digestive tract, requiring medication for bowel movements. And if the patient is female, forced starvation can reduce the production of estrogen, leading to irregular or no periods at all, cause osteoporosis and risk the ability to conceive. More details click here.
The Human Body Hosts Millions Of Microorganisms That Aid –And Can Also Interfere- With Its Normal Processes
Some Are Located In The Hair Follicles And Scalp, The Intestine, And Even Cause Bad Breath And Cavities
The human body is a house for millions of bacteria and other microorganisms that help in maintaining good health. These bacteria also help to contain the growth of harmful bacteria. However, if the amount of “good” and “bad” bacteria get out of balance, leading to fungus infections or bacterial yeast. Some of the microorganisms live on the eyelashes and inside the hair follicles. There are other bacteria in the form of yeast in the scalp. A poor diet or other causes could cause an imbalance, leading to rosacea or seborrheic dermatitis. Other bacteria in the hair is located in the armpits, responsible for the strong smell, which is caused by their combination with fatty acids and proteins in sweat. It is also well-known that there are intestinal bacteria that aids with digestion. In fact, according to specialists, the typical healthy adult digestive system has almost four pounds of microorganisms consisting of over three million genes. There are also bacteria in the mouth which aids with digestion, but there is also another type of microorganisms that are harmful, which are responsible or cavities, gum disease, and bad breath. Check all the types of bacteria and microorganisms that live in the human body. More info click here.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps to treat irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps to ease the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Click here for more information.
Learning The Causes Of Hiccups And How To Deal With It
If It Lasts More Than 48 Hours, It Can Be A Critical Health Condition
Hiccups are involuntary, intermittent spasms of the diaphragm. Hiccups are caused by an irritation of the diaphragm, making it spasm, and shutting the vocal cords, making the characteristic hic sound. It can be caused by drinking sodas, excessive eating, and swallowing air when chewing gum. It is believed that the spasm is activated by the vagus nerves which runs from the neck to the diaphragm, but there might be other nerves involved. If the hiccups are lasting more than 48 hours, the cause can be nerve irritation or damage from acid reflux. Also, type 1 or 2 diabetes may involve damage to vagus nerves. There are home remedies, such as holding the breath or taking frequents sips of water, but if it is lasting more than 48 hours, one solution can be injecting an anesthetic to calm the phrenic nerve. Check all the possible causes of hiccups. Click here for more information.
Older Adults Prescribed With Heartburn Drugs Have An Increased Risk Of Pneumonia
Also, Most Of These Adults Do Not Require Taking The Drug
According to researchers, heartburn drugs had been related to pneumonia in older adults of 60 years or older. Proton-pump inhibitors (PPIs) are drugs used to decrease acid production in order to protect the stomach. Another problem is that 40% of older adults are prescribed the drug, but the truth is that 85% of these adults do not need them. One of the reasons is that drugs are prescribed for a specific illness, but continue to take them once the illness Is treated. The research does not explain the incidence of pneumonia. Previous studies have also linked PPIs to kidney malfunction, fractures, and cardiovascular disease. Click here for more details.
How To Improve Naturally The Effects Of A Poor Diet
Includes Eating Whole Foods, Healthy Fats, Fiber, A Proper Hydration And Avoiding Preprocessed Foods
Many people don’t have much time to eat a healthy lunch or come back home too tired to prepare a proper dinner. It is known that a poor diet will result in obesity, digestive problems, and an increase in the risk of cardiovascular issues and diabetes. However, it is possible to improve digestion in a natural way, and also repair the damage that a poor diet is causing. One way is to eat whole foods and not preprocessed foods, which contain additives, trans fats, excess sodium, artificial food sweeteners, and refined carbs. The diet must also contain fiber to reduce constipation, and decrease the risk of certain digestive conditions, such as ulcers, acid reflux, and IBS. There are two types of fiber. One is soluble, which absorbs water and adds bulk to the stool, while the insoluble acts like a toothbrush, helping the food movement inside the intestine. Healthy fats are also important in the diet, which includes omega-3 fatty acids, which is contained on foods such as nuts, flaxseeds, chia seeds, salmon, mackerel and sardine. Proper hydration is also essential, which may include, besides water, non-caffeinated drinks, herbal teas, and fruits and vegetables with high water content. Check all the advice for natural digestion. Click here for more information.
Certain Drugs May Include Depression As An Unwanted Side Effect
Among These Are PPIs For Treating Acid Reflux, And Beta-Blockers For High Blood Pressure
Most drugs help in treating certain health conditions, but may also have side effects. One of these side effects is depression. Among these drugs are proton-pump inhibitors (PPIs), which are used to treat acid reflux, birth control pills, and emergency contraceptives, beta-blockers used to treat high blood pressure, and anticonvulsants like gabapentin, among others. The risk of depression increases if the patients are taking various medications. A study on a group of patients revealed 6.9% had depression if taking one drug, but more than 15% had depression if taking three or more drugs. This was compared with patients that did not take any of these drugs, which had a depression rate of 4.7%. Additional information click here.
Coffee Has Many Health Benefits, But It Also Can Cause Acid Reflux
It Relaxes The Valve That Prevents The Return Of Food Matter And Affects The Absorption Of Vitamins
Even though morning coffee has multiple health benefits and boosts the mood, it also causes the secretion of the stress hormone cortisol, which, besides helping wake up, prepares the body for a dangerous situation. It might have side effects like headaches, digestive issues or fast heartbeat. A morning coffee could also affect the esophagus because it stimulates the secretion of stomach acid and relaxes the valve that prevents the returning of stomach matter, resulting in acid reflux. This effect is worse if coffee is consumed with an empty stomach. Leading to stomach cramps. Caffeine also affects the absorption of certain substances, such as vitamins A, B, C, D, and iron cannot. It is recommended taking these vitamins two hours after drinking coffee Additional information click here.
Many Patients With Asthma Also Suffer From Obstructive Sleep Apnea
This Condition Is Worsened By Obesity And Acid Reflux
Studies have found that patients with asthma also suffer from obstructive sleep apnea (OSA). Up to 60% of patients with asthma have OSA, and this grows to 95% in the cases of severe asthma. Also, OSA worsens asthma. Also, obesity and gastrointestinal reflux disease, also known as acid reflux, also contribute to the development of OSA in patients with asthma. Therefore, reducing body weight with a proper diet and exercise can significantly improve both conditions. It is also important to stop smoking since it can also airway inflammation, worsening asthma and OSA symptoms. Additional info click here.
Vocal Cords Can Be Damaged By Excessive Smoking And Acid Reflux
The Acid May Also Reach The Oral Cavity, Causing Bad Breath And Affecting The Tooth Enamel
Damage to the vocal cords can seriously affect the ability to communicate properly. The most common cause is yelling or screaming too much as in a musical concert or a sports event. It can also be damaged due to health conditions caused by cold weather, such as a cold or bronchitis. However, there are lesser-known causes, such as smoking, which also increases the risk of throat cancer. Also, acid reflux can damage the vocal cords, because the acidic food matter can go past the esophagus reaching the throat, affecting the throat and even the oral cavity. The acidic matter in the mouth will also cause bad breath and damage the tooth enamel. A vocal cord injury will show as a hoarse voice for two weeks, but it usually heals itself. More info click here.
Bacteriophages Can Be An Alternative To Antibiotics
They Don’t Attack Beneficial Cells
Antibiotics are one of the pillars of modern medicine, allowing the successful treatments of health conditions that were previously life-threatening. However, they have side effects, such as the affecting the beneficial gut bacteria. This is because antibiotics attack the bacteria responsible for the diseases, but also the beneficial bacteria. The answer might be replacing antibiotics with bacteriophages, viruses that attack and kill bacteria. Even though many may object using a virus to fight off bacteria, bacteriophages only attack bacteria, leaving human cells untouched, and can be very specific to certain bacterial strains, with no apparent side effects. This would prevent affecting the beneficial intestinal bacteria, which are associated with various long-term beneficial health outcomes. More details click here.
Junk Food Is Tasty But Has Harsh Consequences On The Body
Besides Excess Weight, It Is A Major Cause Of Bad Breath, Gum Disease, And Acid Reflux
Junk food has great taste, but its nutritional value is close to zero. It can also lead to obesity, cardiovascular conditions, and diabetes. It also results in bad breath, which is not only caused by onions. It can cause additional oral health problems, such as sore gums and gum disease because these foods do not have the suitable minerals and vitamins, so bacteria and germs present in teeth and gums will cause these oral health problems. Junk foods are also hard to digest, causing a gas build-up, which is released through the mouth, resulting in a foul smell. Also, junk foods are a cause of acidity and acid reflux, also resulting in bad breath. Diabetes worsens bad breath because the mouth bacteria feeds on sugar, and its presence due to diabetes promote bacterial growth. Additional details click here.
Certain Health Foods Can Have Negative Effects If Taken With An Empty Stomach
Among Them Are Citrus Fruits, Tomatoes, And Coffee
There are foods that have beneficial effects on the body but must not be consumed with an empty stomach. Among them are lemons and other citrus fruits. Even though they are rich in vitamin C, fiber and antioxidants, if taken first thing in the morning, the acids contained in these fruits may irritate the stomach. Another food is tomato, which has vitamins, minerals, and antioxidants, but can cause acidity due to the tannic acid it contains. Many people drink coffee in the morning, but, if taken with an empty stomach, it can increase the secretion of hydrochloric acid in the stomach, slowing the digestion process, which results in constipation. According to specialists, it is better to eat the right food at the right time, because, if eaten at a wrong time, it can cause negative effects. Click here for more details.