Just In
- 25 min ago When Is Eid ul Fitr 2024? Date, Rituals, History, Significance Of Ramadan Eid
- 1 hr ago Happy Birthday Ram Charan, Exploring 6 Fashionable Looks of The Global Star
- 1 hr ago April 2024 Love Horoscope: These Zodiac Signs Will Find Love, Others Will Deal With Relationship Obstacles
- 3 hrs ago Are You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
Don't Miss
- Sports SRH vs MI IPL 2024: Will Mumbai Indians Unleash Their 'New Malinga' Nuwan Thushara Versus Sunrisers Hyderabad?
- Movies Murder Mubarak, Bauchaar-e-Ishq to Main Atal Hoon; Check Out Films and Series to Enjoy This Good Friday
- Finance Rs 4 Lakh Crore Market Cap: This Large Cap Auto Company Hits Record High; JM Financial TP At Rs 13,000/Sh
- Technology OnePlus Nord CE4 Renders Emerge Online; Expected India Price, Features Everything We Know So Far
- News Mosquito Menace: Pakistan To Aid Nine African Nations to Combat Mosquito Threat
- Automobiles Hero Pleasure Plus Xtec Sports – Top 5 Things You Need To Know
- Education Telangana TS POLYCET 2024 exam date revised; Check out for more details
- Travel Learn About the Types of US Visas Available for Indian Immigrants and the Visa Process
Did You Know These Benefits Of Lemon Water?
Lemons are rich in vitamin C, fibre and various other compounds that are extremely beneficial for your health. These citrus fruits are said to possess several health benefits that can help improve your heart health, digestive health and aid in healthy weight loss.
Lemon is one of the healthiest fruits, especially its juice is considered to have a good effect on our overall health. Many drink a glass of warm water with a few drops of lemon and honey on an empty stomach in the morning to burn the excessive fat in their body [1] .
An excellent source of various nutrients such as calcium, iron, magnesium, fibre and so on, the citrus fruit is extremely beneficial to your health. The citric acid in the fruit has strong antibacterial and antiviral properties as well [2] .
Water, on the other hand, clears the body of all the toxins and keeps it hydrated. Therefore, combining the two can help your body in various ways. Take a look at the health benefits of lemon water here.
How To Prepare Lemon Water
Ingredients
- 6 lemons
- 600 ml of water
- Honey (optional)
Directions
- Slice up the lemons in half and put them in a bowl containing 600 ml of water.
- Boil the water for 3 minutes.
- Let it cool for 10-15 minutes.
- Remove the lemon and pulp from the water.
- After drinking, store the remaining lemon water in a glass jar.
1. Aids Weight Loss
Drinking lemon water with honey helps in reducing weight. It creates an alkaline condition in the stomach to lose weight faster. The high pectin content in lemon gives a feeling of the filled stomach for a longer period, reducing cravings for food for a long time.
2. Improves Digestion
The citrus fruit has components that aid the liver to produce bile in an adequate quantity to facilitate digestion. It also helps the digestive system to detoxify the body. Lemon water also helps in curing constipation and diarrhoea. Drink a glass of lemon water daily to get rid of digestion-related issues.
3. Manages Blood Pressure
High blood pressure levels can be managed through the consumption of lemon water. That is, the high potassium content in lemon helps one in having a night of better sleep and reduces stress, which in turn, keeps the blood pressure within the normal range.
4. Boosts Immunity
One of the major health benefits of citrus fruits, especially lemon is its ability to improve one's immune system functioning. The citrus fruit boosts the immunity and helps the body fight cold and flu effectively due to the vitamin C content in it. Lemon also enables the body to absorb iron, which is also an essential nutrient to improve immunity.
5. Promotes Detoxification
Lemon water aids in cleansing your lymphatic system. Lemon juice, when combined with warm water acts as a detoxifying agent and helps flush out the toxins that have built up in the lymphatic system. It helps to balance your body's pH level and also aids your liver to flush out the harmful toxins from the body.
6. Boosts Energy Levels
Lemon and hot water is a storehouse of antioxidants that assist in beating fatigue. It gives you a boost of energy because the nutrients present in lemon are responsible for this property. Lemon helps in hydrating your body, besides supplying oxygen, which helps us to feel energised and fresh.
7. Reduces Inflammation
Drinking lemon water can help neutralise the acidic levels in your body. As studies point out, it is the alkalising effect of the citrus fruit that is responsible for neutralising stomach acid, which may help reduce acid reflux and resultant inflammation.
8. Manages Kidney Stones
Drinking lemon water daily has been proven to have positive effects on your kidney health as lemon water has the potential to prevent the formation of kidney stones because drinking lemon juice concentrate diluted in water each day can help increase urine citrate and likely reduce kidney stone risk.
Apart from the aforementioned, drinking lemon water is also said to help improve sore throat, suppress appetite and help prevent cold and flu.
- [1] Selvamuthukumaran, M., Boobalan, M. S., & Shi, J. (2017). Bioactive Components in Citrus Fruits and Their Health Benefits. Phytochemicals in Citrus: Applications in Functional Foods.
- [2] Ciriminna, R., Meneguzzo, F., Fidalgo, A., Ilharco, L. M., & Pagliaro, M. (2016). Extraction, benefits and valorization of olive polyphenols. European Journal of Lipid Science and Technology, 118(4), 503-511.
- healthMyths vs Facts: Lemon Water With Honey For Weight Loss: Does It Work Or Harm Your Body?
- beautyBeauty Benefits Of Lemon Water: Drink A Glass Every Morning For Healthy Skin!
- wellnessWhy Should You Keep A Sliced Lemon Next To Your Bed?
- nutrition7 Benefits Of Drinking Lemon Water In The Morning
- wellness10 Ways To Lose Hip Fat Naturally At Home
- beautyAchieve Radiant Skin with These DIY Facial Recipes!
- wellnessHealth Benefits Of Turmeric Lemonade For Alzheimer’s, Depression, Cancer And More
- nutritionUse These Instead Of Lemon Juice: 9 Best Substitutes For Lemon Juice
- diet fitnessHere's One Of The Most Effective Ways To Lose Belly Fat
- disorders cure11 Effective Home Remedies For Leg Pain
- skin careIncredible Besan Face Masks For Different Skin Types
- skin careLemon Juice: Best Solution For Oily Skin