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10 Benefits Of Coconut Water For Pregnant Women
Coconut water is an excellent agent that keeps the human health in good shape. Here are 10 benefits that coconut water provides to would-be mothers.
Natural ingredients are generally considered good for human health. Coconut water is one such natural fluid which has several such benefits, and it is a far better alternative to sweetened drinks. But, is coconut water equally good for pregnant women as it is generally for normal people?
Drink
Coconut
Water
But
In
Moderation
Coconut
water
is
good,
as
it
safeguards
pregnant
women
from
getting
dehydrated
and
is
effective
against
problems
like
morning
sickness.
Coconut
water
is
also
good
for
heartburn
and
constipation
-
things
that
are
commonly
associated
with
pregnancy.
But,
it
is
advisable
to
drink
coconut
water
in
moderation
(one
glass
a
day).
Would-be
Moms,
Drink
Coconut
Water
In
The
Morning..
For
pregnant
women,
the
best
time
to
drink
coconut
water
is
early
in
the
morning.
It
is
because
the
electrolytes
and
nutrients
in
it
are
best
absorbed
when
our
stomach
is
empty.
Other
nutritional
content
in
coconut
water
include:
Calories
Potassium
Carbohydrates
Calcium
Sodium
Dietary
fibre
Sugar
Health Benefits That Coconut Water Offers To Pregnant Women:
During pregnancy, these are the benefits that you get from fresh coconut water:
1. Helps In Maintaining A Good Health: Since coconut water is free of fat and also low in calories, it doesn't cause accumulation of fat in an already overweight body of pregnant women. Taking coconut water helps would-be moms and the babies in their womb to avoid unhealthy sugary drinks, as it is a perfect alternative to them.
2. Helpful Electrolytes: Electrolytes help during pregnancy, as problems like nausea, morning sickness and diarrhoea leave the body dehydrated. Coconut water includes all five essential electrolytes like minerals, calcium, potassium, etc. These electrolytes also help in the muscles' functioning and control blood pressure levels. The cooling properties cure problems like vomiting.
3. Naturally Diuretic: Coconut water is a diuretic agent, since it increases urination because of the mineral content, including potassium and magnesium. It helps in getting rid of the toxins and cleans the urinary tract, hence helping the kidneys' functioning and preventing urinary infection. Through this, coconut water reduces chances of a pre-term labour.
4. Reduces Heartburn And Constipation: Pregnancy period sees hormonal changes and that gives birth to problems like constipation, indigestion and heartburn. The dietary fibre in coconut water improves the digestive system and prevents constipation. Coconut water improves metabolism and neutralises the acid, hence curing heartburn.
5. Deals With Infection: Since coconut water has a rich content of essential nutrients, it helps improve the immunity level in pregnant women. The lauric acid in coconut water produces a powerful anti-virus called monolaurin, which neutralises various infections.
6. Improves Heart Conditions: Coconut water improves the level of potassium, magnesium, lauric acid, etc., which regulate the blood pressure. It also boosts good cholesterol and reduces bad cholesterol. The vitamins and essential proteins improve blood circulation and thereby keep your heart in a perfect condition.
7. Reduces Sugar Content: Coconut water's low sugar content also lowers the possibility of getting affected by gestational diabetes during pregnancy.
8. Gives Energy: Coconut water helps in gaining energy if one is suffering from frequent exhaustion and fatigue during pregnancy. Coconut water's hydrating effects improve the skin's elasticity, hence restraining stretch marks that are caused by pregnancy.
9. Helps The Foetus To Grow: Coconut water, by means of offering essential nutrients to mothers, helps in nourishing the foetus and ensures that it grows at a healthy rate.
10. Improves The Level Of Amniotic Fluids: Coconut water improves the level of amniotic fluid, which in turn improves the health of the foetus. This is a benefit coconut water offers in the third trimester of pregnancy.
Side
Effects
Of
Coconut
Water:
Coconut
water
is
mostly
safe,
but
two
things
that
pregnant
women
can
keep
in
mind
while
taking
it
are:
1.
Ripe
coconut
water
can
cause
constipation
2.
Sodium
in
coconut
water
may
not
be
good
for
would-be
mothers
who
have
pre-eclampsia,
a
pregnancy
disorder
marked
by
high
blood
pressure
and
a
large
amount
of
protein
in
urine.
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