These Foods Will Boost Digestive Health
They Include Fiber, Prebiotics, And Probiotics
A healthy digestive system depends, among others, in certain foods. The three main groups are fiber, probiotics, and prebiotics. Fiber regulates the speed at which the food passes through the intestine, regulating the bowel movements – among these are legumes, barley, and bran. Probiotics are beneficial microorganisms which reside in the digestive system and are created through fermentation – some of these foods are yogurt and miso, made from fermented soybeans. Prebiotics are the food for these microorganisms, and some of these are bananas, asparagus, and artichokes. More here.