What Foods To Eat Before Bed And What To Avoid
There are foods that promote sleep and others that should be avoided before bedtime. For example, bananas contain magnesium a muscle relaxant, turkey has tryptophan, which induces sleep, and almonds have both of them. On the other side, avoid spicy food, containing capsaicin, which alters the body temperature, fatty foods are difficult to digest, resulting in acid reflux, and alcohol relaxed the valve between the stomach and esophagus, allowing the food to return. Check the full list. Click here for more info.