Acid Reflux Remedies
Acid reflux disease, also known as gastroesophageal reflux disease, or GERD, is a syndrome which involves gastric acids from the stomach flowing back up into the esophagus, causing an often intense burning sensation and considerable discomfort in the chest. Fortunately there are many things one can do to mitigate the effects of acid reflux disease.
Certain general lifestyle changes provide great natural remedies to the disease. These changes include stop eating snacks late at night and stop eating too much in one sitting, focusing on proper posture while you’re eating, opting for smaller meals rather than three large ones, quit smoking, lose weight, don’t wear overly tight waisted pants, and try to reduce your stress levels. Many medications actually have heartburn as a side effect, so if you think your heartburn is a result of the medications you are taking then you should consider talking to your physician about the possibility of not taking them anymore or opting for a different one.
In addition to the many life habits which create avid reflux problems, there is a collection of various foods which also cause the uncomfortable disease. Foods that you should avoid include anything spicy, coffee, alcohol, chocolate, peppermint, and anything very fatty. Fried foods and carbonated drinks have a tendency to increase the secretion of acid, so they should be avoided as well. Citrus fruits also cause many problems, so lemons, oranges, and pineapples must all be avoided too. Basically anything that is processed or artificially flavored should be avoided, and many people have individual problems with foods like dairy.
Now we’ve covered what not to do, but there are many proactive steps you can take as well to help mitigate the effects of GERD or eliminate it all together. Drinking plenty of water can help, particular if it’s a rather mild case of acid reflux. Milk also relieves acid reflux, particularly when it is very cold. Other beverages which help reduce the reflux include buttermilk, coconut water, and coriander juice. Including lots of fiber into the diet is important, so go for dark leafy vegetables as well as cucumber and pumpkin.
Some fruits also relieve acidity, especially watermelon, banana, and papaya. Last but not least are whole grains, make sure you get lots of whole grains and protein into your diet to help combat the painful onslaught of GERD. Some alternative remedies exist for acid reflux as well, and they are certainly worth a shot. Ginger and garlic are both known to help the digestive system
, as well as fennel seeds, herbal tea, licorice, aloe vera, cardamom, chamomile, and sandalwood. Trying these herbal remedies before opting for prescription medication is certainly a good idea.
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